Class Styles
All Levels
This class uses standing postures, forward folds, backbends, and hip opening postures to offer a full-body experience of length and strength. Suitable for all levels of ability, from the absolute beginner to more advanced students.
Hatha Yoga- Level 1/2
In this more traditional approach, we regroup and enter each pose with renewed focus and proper alignment. The basic yoga postures are combined with regulated breath. For all levels of ability.
Gentle Hatha
If you’re looking for relaxation and a deep stretch, or if this is your first time practicing Yoga, this class is for you. Accessible to seniors, absolute beginners, or students looking to get back to basics.
Beyond Beginner
In this class, Sun Salutations are explored, linking standing poses within the series. Postures are held for a longer time to increase strength, and new postures are introduced. Students have some previous Yoga experience and/or are moderately fit.
